Welcome to my reflective space — a place to explore the mysteries of the universe, nature, and the self. Here, I share thoughts, questions, and insights that invite curiosity and stillness.
Feel free to explore the posts below, and if something resonates, connect with me on the Connect page.
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What is ‘real’ in a changing world?
A quiet reflection on what we call real, and how nature flows through change with grace. Continue reading
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The Overthinking Mind And Giving Up Control
Overthinking has always been a quiet force in the background of my life. Sometimes helpful, but often exhausting. I’ve spent a lot of time trying to manage it, fix it, or outsmart it. I’ve always wondered if the real shift comes not from trying to control it, but from letting go altogether. This post isn’t Continue reading
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I’ve Been Quiet, But I’ve Been Thinking…
Why I’m Here For a while now, I’ve been thinking about what I actually enjoy doing — what feels right, not just interesting for a while. I’ve tried different hobbies, holidays, jobs, and routines. But the one thing that’s always made me feel grounded and fulfilled is simply talking with people. Not fixing. Not leading. Continue reading
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Stay Warm, Stay Well
It’s easy to stay cooped up indoors all day during the winter frost, so it is good to make sure you stay warm and stay active during this season to improve your overall well-being. Movement That Warms The Body It’s common for the muscles to become stiff and strained over winter due to the cold Continue reading
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Battling the Winter Blues: Small Acts of Self-Care
With the days growing shorter and temperatures dropping, it is easy to feel a shift in our energy and mood during the winter months. Whilst the coziness and beauty of the season can bring some warming moments, it can also bring a sense of heaviness, isolation and ‘winter blues’ for many. The good news is Continue reading
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The Ripple Effect: How Small Choices Can Lead to Big Changes
Making choices is something we seem to have to make at every moment, so how do we ever feel as though our choices have been governed by something that isn’t ourselves? For example, eating that sweet tasting warm cookie or doughnut even though we are trying to eat healthily, or watching TV for that extra Continue reading
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Taking Control
For a long time, I have always worried about my finances not knowing that taking control would be such a simple but effective option. If you ask me how much I spend, and where my money goes, I would never in a million years be able to tell you. When I want something, I buy Continue reading
Here There and Everywhere 