lifestyle
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I’ve Been Quiet, But I’ve Been Thinking…
Why I’m Here For a while now, I’ve been thinking about what I actually enjoy doing — what feels right, not just interesting for a while. I’ve tried different hobbies, holidays, jobs, and routines. But the one thing that’s always made me feel grounded and fulfilled is simply talking with people. Not fixing. Not leading. Continue reading
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Stay Warm, Stay Well
It’s easy to stay cooped up indoors all day during the winter frost, so it is good to make sure you stay warm and stay active during this season to improve your overall well-being. Movement That Warms The Body It’s common for the muscles to become stiff and strained over winter due to the cold Continue reading
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Battling the Winter Blues: Small Acts of Self-Care
With the days growing shorter and temperatures dropping, it is easy to feel a shift in our energy and mood during the winter months. Whilst the coziness and beauty of the season can bring some warming moments, it can also bring a sense of heaviness, isolation and ‘winter blues’ for many. The good news is Continue reading
Here There and Everywhere 