mental-health
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The Overthinking Mind And Giving Up Control
Overthinking has always been a quiet force in the background of my life. Sometimes helpful, but often exhausting. I’ve spent a lot of time trying to manage it, fix it, or outsmart it. I’ve always wondered if the real shift comes not from trying to control it, but from letting go altogether. This post isn’t Continue reading
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I’ve Been Quiet, But I’ve Been Thinking…
Why I’m Here For a while now, I’ve been thinking about what I actually enjoy doing — what feels right, not just interesting for a while. I’ve tried different hobbies, holidays, jobs, and routines. But the one thing that’s always made me feel grounded and fulfilled is simply talking with people. Not fixing. Not leading. Continue reading
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Stay Warm, Stay Well
It’s easy to stay cooped up indoors all day during the winter frost, so it is good to make sure you stay warm and stay active during this season to improve your overall well-being. Movement That Warms The Body It’s common for the muscles to become stiff and strained over winter due to the cold Continue reading
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The Ripple Effect: How Small Choices Can Lead to Big Changes
Making choices is something we seem to have to make at every moment, so how do we ever feel as though our choices have been governed by something that isn’t ourselves? For example, eating that sweet tasting warm cookie or doughnut even though we are trying to eat healthily, or watching TV for that extra Continue reading
Here There and Everywhere 