mindfulness
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The Overthinking Mind And Giving Up Control
Overthinking has always been a quiet force in the background of my life. Sometimes helpful, but often exhausting. I’ve spent a lot of time trying to manage it, fix it, or outsmart it. I’ve always wondered if the real shift comes not from trying to control it, but from letting go altogether. This post isn’t Continue reading
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Battling the Winter Blues: Small Acts of Self-Care
With the days growing shorter and temperatures dropping, it is easy to feel a shift in our energy and mood during the winter months. Whilst the coziness and beauty of the season can bring some warming moments, it can also bring a sense of heaviness, isolation and ‘winter blues’ for many. The good news is Continue reading
Here There and Everywhere 